For all my junk food junkies out there :) Burger King will be giving away FREE value-size Onion Rings on February 4 and 5, 2012. Remember walk, don't run...there will be plenty to go around.
*No purchase necessary. One order of onion rings per person. Not valid during breakfast hours. Some stores may choose to be a scrooge and not participate, so be sure to ask before ordering.
Tuesday, January 31, 2012
Fried Egg In a Hole
1 slice of bread, with a large hole cut out in the middle
1 whole large egg
1 Tbs. butter
Salt and ground black pepper, to taste
Shredded cheddar cheese (optional)
Melt butter in a pan, over medium heat. Place bread slice, with hole cut out, in the pan. Carefully break the egg open and pour into the hole. Using a fork, gently break the egg yolk. Sprinkle with salt, pepper, and cheese.
Cook, uncovered, until bottom is toasted and egg has set underneath. Using a spatula, gently flip the bread over (yolk will still be runny on top). Continue to cook until that side is also toasted and set. Remove from pan and butter the edges of the toast. Serve immediately.
Monday, January 30, 2012
FREE Quaker Oatmeal Square Cereal Sample Box (Facebook)
"Like" the Quaker Oatmeal Squares Facebook page, and receive a free sample box! These are not big boxes by any means, but are perfect to tuck away for a snack on-the-go. Hey, free is free :)
*While supplies last.
*While supplies last.
*ENDED* Special VALENTINE Giveaway (Jan. 30 - Feb. 3): Miche Prima Handbag Set ($80 value)
I have never been more excited about a Giveaway than this one! For this special Valentine Giveaway, valued at $80, one lucky winner will receive one Miche Prima Base, which features two small interior open pockets, one medium open pocket, one large zippered pocket, four credit card slots, two pen holders, and a pair of straps PLUS one Karen Prima Shell, made of a rich ruby-red patterned faux leather, with deep black accents! Let's just say, I think Miche should of won a Noble Prize. Okay, so they haven't changed the world...but they sure changed my little world! You see, I struggled with the agonizing task of switching over items from purse to purse, in order to match my outfits. Sure enough, I always left something behind on accident, or got so tired of switching them that I would actually leave the house with a brown purse, when I was wearing grey! Awful, I know. The solution? *chime in the angels* Miche is a handbag company that offers handbags with interchangeable shells! (Can you hear me screaming right now?!)
Check out these Sale Items or Bundle Sets, to save even more!
I bought 5 additional Shells for my collection, and saved over 50% on each one! Yippy!
To view a full catalog, place an order, or book a party, visit Miche-Denise Watkins online. I booked an online party (which I never do, but like it that much), that you can place an order through...or feel free to book your own too :) Have questions or want more information? Email Denise Watkins, Independent Consultant for Miche, or call her at 804-370-6400.
ENTER BELOW TO WIN! There are four ways to enter the Giveaway below, the first entry is mandatory, and the other three are optional bonus entries. The more ways you enter, the better your chance of winning! One winner will receive a new Prima Base Bag with a Prima Karen Shell *the same as pictured above (item # MB7002 and MB7534 ~ 12" H x 15" L x 5" W). Drawing will be held Feb. 4, 2012, via Random.org. Winner will be emailed, announced on Facebook, and added to the Winners Wall.
Thank you to Denise Watkins, Independent Consultant for Miche, for providing me one free Miche Prima Bag and Shell set to review, as well as sponsoring an identical set for one giveaway winner. All opinions in this review are 100% my own. See full Disclosure Policy and Giveaway Rules here.
Having technical difficulties with this Giveaway? Email jennifer@jennifervandahm.com.
a Rafflecopter giveaway
Friday, January 27, 2012
Crock Pot Root Beer BBQ Drumsticks
Truly finger-lickin' good!
10-12 (about 4 lbs. total) chicken drumsticks
1/4 tsp. sea salt
Dashes ground black pepper
1 cup (8 oz.) Root Beer soda (regular, not diet)
1 cup ketchup
1/4 cup freshly squeezed lemon juice, seeds removed
2 Tbs. worcestershire sauce
1/4 cup yellow onion, finely minced
1 Tbs. ginger root, peeled and grated
1 clove fresh garlic, finely minced
1 heaping Tbs. whole wheat flour
2 Tbs. cold milk
Coat the inside of the crock pot with non-stick spray.
Remove the skin from each drumstick, by pulling down and using a knife to carefully cut back the attached skin. (I use kitchen shears to then cut the access skin off, once to the bottom of the drumstick). Place the drumsticks in the crock pot, and sprinkle with salt and pepper.
In a medium-sized bowl, whisk together root beer, ketchup, lemon juice, worcestershire sauce, onion, ginger, and garlic. Pour over drumsticks, being sure to coat evenly.
Cook on LOW for 5-6 hours, or until chicken is tender, but not falling all the way off the bone.
Turn crock pot off. Transfer drumsticks to a plate, being carefully not to let the meat fall off; set aside. Ladle all of the sauce from the crock pot to a medium-size saucepan. Heat sauce, uncovered, over medium heat, until sauce has reduced by half, about 20-25 minutes. Once sauce is reduced and slightly thickened, combine the flour and milk in a cup, then whisk it slowly into the sauce. Continue to cook over medium heat, until thickened.
Place drumsticks back into the crock pot and pour thickned sauce over them. Let them reheat for a few minutes, then serve.
Thursday, January 26, 2012
FREE Red Box One-Night DVD Rental
Use promo code BREAKROOM, during the checkout at a Red Box kiosk, and receive a FREE one-night DVD rental. Cannot be used on Blu-ray or video games. You can only use this code once per credit/debit card, and there is no set expiration date for the promo code (although I wouldn't wait to use it!).
Spinach Artichoke Dip Pizza
1 large (16") pre-made pizza dough or homemade dough recipe
1 Tbs. olive oil
3/4 cup ricotta cheese
1/4 cup shredded mozzarella cheese
1/2 cup freshly-grated Parmesan cheese, divided
1 cup frozen spinach, completely thawed and squeezed to remove all liquid
1/4 tsp. sea salt
Dash ground black pepper
1/4 tsp. crushed red pepper flakes
14 oz. canned whole artichoke hearts (about 5-7 large size), drained, patted dry, and chopped
2 small cloves fresh garlic, finely chopped
14.5 oz. canned Fire-Roasted diced tomatoes, drained and patted dry
Preheat oven, according to temp. stated on your dough package. Place rolled out dough onto a greased pizza pan.
If using raw dough or homemade recipe: Pre-cook the raw pizza dough partially, prior to applying the toppings. This avoids the crust from getting under-cooked or soggy. I usually cook it at 400 degrees, for about 8-10 minutes. Then apply my toppings and cook for an additional 15 minutes, at 400 degrees F. Brush partially cooked crust with olive oil.
If using pre-made, already cooked pizza crust: Just apply your toppings and cook according to package directions.
In a medium bowl, combine ricotta, mozzarella, 1/4 cup parmesan, spinach, salt, pepper, and red pepper flakes; mix well. Spread mixture carefully over the partially baked crust.
Top with artichokes, garlic, tomatoes, and remaining 1/4 cup of parmesan cheese.
Cook according to the instructions on your package of pre-made crust or follow the instructions on your homemade dough recipe. Cheese should be melted and bubbly.
1 Tbs. olive oil
3/4 cup ricotta cheese
1/4 cup shredded mozzarella cheese
1/2 cup freshly-grated Parmesan cheese, divided
1 cup frozen spinach, completely thawed and squeezed to remove all liquid
1/4 tsp. sea salt
Dash ground black pepper
1/4 tsp. crushed red pepper flakes
14 oz. canned whole artichoke hearts (about 5-7 large size), drained, patted dry, and chopped
2 small cloves fresh garlic, finely chopped
14.5 oz. canned Fire-Roasted diced tomatoes, drained and patted dry
Preheat oven, according to temp. stated on your dough package. Place rolled out dough onto a greased pizza pan.
If using raw dough or homemade recipe: Pre-cook the raw pizza dough partially, prior to applying the toppings. This avoids the crust from getting under-cooked or soggy. I usually cook it at 400 degrees, for about 8-10 minutes. Then apply my toppings and cook for an additional 15 minutes, at 400 degrees F. Brush partially cooked crust with olive oil.
If using pre-made, already cooked pizza crust: Just apply your toppings and cook according to package directions.
In a medium bowl, combine ricotta, mozzarella, 1/4 cup parmesan, spinach, salt, pepper, and red pepper flakes; mix well. Spread mixture carefully over the partially baked crust.
Top with artichokes, garlic, tomatoes, and remaining 1/4 cup of parmesan cheese.
Cook according to the instructions on your package of pre-made crust or follow the instructions on your homemade dough recipe. Cheese should be melted and bubbly.
Kids: Free Build & Grow Clinic at Lowes (Jan. 28) *Must RSVP
Lowes is hosting a FREE Build and Grow Clinic for kids! Bring the kids into any Lowe's store and build a FREE wooden project. Each participant also receives a free apron, goggles, a project themed patch, and a certification of merit upon completion of their project. The next one is scheduled for this Saturday, January 28, 2012 at 10 AM, where kids will be able to build a dinosaur! On Feb. 11, they will build a Valentine Card Creator. Must RSVP here to participate in either.
Wednesday, January 25, 2012
Great Wolf Lodge (Williamsburg Only) Homeschool Discount Weeks
The Great Wolf Lodge in Williamsburg, VA is offering two discounted weeks for Homeschoolers, in the month of February and September, with no minimum stay required!
Dates:
February 12 (arrive) – February 17 (depart), 2012
Dates:
February 12 (arrive) – February 17 (depart), 2012
February 19 (arrive) – February 24 (depart), 2012
Booking Code: 0212HOME
September 9 (arrive) – September 14 (depart), 2012
September 16 (arrive) – September 21 (depart), 2012
Booking Code: 0912HOME
Rooms: Family, Loft, Kidcabin, Kidkamp, Wold Den, Majestic, or Grizzly (Limited number of each room type available) $139.00, plus taxes and fees, per night. *Room rate does not include 10% tax, $2.00 occupancy and $10.99 resort fee per night, making the total per room, per night $165.89.
Book it: Call 1-800-551-WOLF (9653) ask for HOMESCHOOL EXPERIENCE or book Online at www.greatwolf.com using the above booking codes.
*Each room to receive upon check in, two 20% off coupons, for dining in any of the lodges food outlets.
Fine Print: Offer valid only at Williamsburg, VA location. A limited number of each suite type is being offered, based on availability and come with Waterpark passes based on the reserved occupancy of room. Offer valid on a per night basis. Offer valid only for dates listed. May not be combined with any other discount or promotional offers. Must have one individual 21 years of age or older registered in the suite. 20% coupon valid during stay only. Coupon good for one time use and must be redeemed at time of ordering.
Booking Code: 0212HOME
September 9 (arrive) – September 14 (depart), 2012
September 16 (arrive) – September 21 (depart), 2012
Booking Code: 0912HOME
Rooms: Family, Loft, Kidcabin, Kidkamp, Wold Den, Majestic, or Grizzly (Limited number of each room type available) $139.00, plus taxes and fees, per night. *Room rate does not include 10% tax, $2.00 occupancy and $10.99 resort fee per night, making the total per room, per night $165.89.
Book it: Call 1-800-551-WOLF (9653) ask for HOMESCHOOL EXPERIENCE or book Online at www.greatwolf.com using the above booking codes.
*Each room to receive upon check in, two 20% off coupons, for dining in any of the lodges food outlets.
Fine Print: Offer valid only at Williamsburg, VA location. A limited number of each suite type is being offered, based on availability and come with Waterpark passes based on the reserved occupancy of room. Offer valid on a per night basis. Offer valid only for dates listed. May not be combined with any other discount or promotional offers. Must have one individual 21 years of age or older registered in the suite. 20% coupon valid during stay only. Coupon good for one time use and must be redeemed at time of ordering.
FREE Voskos Plus Granola Greek Yogurt Offer
Want FREE 'Voskos Plus Granola' Greek Yogurt? Watch this 30-second video and look for the three captions to appear on your screen, during the video. Then, email the three captions, plus your name and mailing address, to FB@Voskos.com and receive a one-week supply of 'Voskos Plus Granola' Yogurt, in the form of 7 free product coupons mailed to your home! I just did it and received an email confirmation from the company, stating that I would receive my coupons within the next 90 days.
FREE Beech-Nut Toddler Starter Kit
Beech-Nut is giving away a FREE Toddler Starter Kit, when you sign up for their monthly E-newsletter! Kit includes--one bottle of Juicies, one package of Steamies, and two packages of Goodies! Go here to sign up! One offer per customer, while supplies last. Allow 6-8 weeks for delivery.
My Heavenly World of No Pudge Brownies
Have you ever came across a product and wondered, "Where have you been all my life?", only to find out it has been around for quite some time? Yeah, kind of leaves you feeling disconnected from the real world for a split second, huh? Well, let's just say I have found such an item and want to share it with you! I'll give you three clues...fat-free, guilt-free, and all natural. Say hello to my lil' friend...No Pudge Brownies! When I first saw these in my local grocery store, a few years ago, I had a hard time believing that something fat-free could actually taste good. I bought a box anyways, and decided to give it a whirl. Oh. My. Goodness. You wanna talk about rich, fudgy, chocolaty brownies?! All I had to do is add a little fat-free yogurt to the dry, fat-free brownie mix, stir, transfer to a pan, and bake. That's right, no eggs and no oil needed...just the yogurt! I was pleasantly surprised by my new find. I flipped the box over, just to confirm that they were indeed all natural and fat-free.
No artificial flavors, colors, or preservatives either! Whoo-hoo! They sell the boxes in 4 different flavors--Original, Cappuccino, Raspberry, and Mint! Click here to see what stores in your state sell these bad boys. If your state hasn't been blessed with this little delicacy, then you can order them online, right through the No Pudge website! Here is the funny thing about this...you would think the way I am going on and on about these brownies, that I was getting something out of it from the company. Nope! Actually, they don't even know I exist. I just really, really like these and want the world to share in my happiness :) ENJOY!
Tuesday, January 24, 2012
Next Giveaway Scheduled Jan. 30- Feb. 3!
Coming the week of January 30 through February 3, you can enter to win this special
Valentine "Miche Prima Handbag Set" (a $80 value)!
You won't want to miss this one!
You won't want to miss this one!
Cheesy Cream of Vegetable Soup
2 Tbs. unsalted butter
1/2 cup yellow onion, chopped
1 cup carrot, finely chopped
1 cup celery, finely chopped
1 Tbs. fresh garlic, minced
4 cups chicken broth
1 large russet potato, peeled and diced bite-size
2 Tbs. whole wheat flour
1/2 cup cold water
2/3 cup cold milk
2 cups broccoli, chopped
2 cups cheddar cheese, shredded
In a large pot, over medium heat, melt butter. Add onions, carrots, and celery; saute until tender. Add garlic and cook an additional minute. Pour in chicken broth and potatoes, bring to a light boil, and cook covered until potatoes are tender.
In a small bowl, whisk together flour and water. Whisk flour mixture slowly into the soup. Continue to whisk, over medium-low heat, until thickened. Once thickened, gradually whisk in milk and broccoli. Cook, covered, until broccoli is tender and soup heated through.
Stir in cheese, and cook until melted.
Tip: If you substitute the fresh vegetables for frozen, then the soup may be too watery. If you do want to use frozen, then I recommend you thaw them completely first, and reduce your cooking times. I love to serve this soup in a bread bowl!
1/2 cup yellow onion, chopped
1 cup carrot, finely chopped
1 cup celery, finely chopped
1 Tbs. fresh garlic, minced
4 cups chicken broth
1 large russet potato, peeled and diced bite-size
2 Tbs. whole wheat flour
1/2 cup cold water
2/3 cup cold milk
2 cups broccoli, chopped
2 cups cheddar cheese, shredded
In a large pot, over medium heat, melt butter. Add onions, carrots, and celery; saute until tender. Add garlic and cook an additional minute. Pour in chicken broth and potatoes, bring to a light boil, and cook covered until potatoes are tender.
In a small bowl, whisk together flour and water. Whisk flour mixture slowly into the soup. Continue to whisk, over medium-low heat, until thickened. Once thickened, gradually whisk in milk and broccoli. Cook, covered, until broccoli is tender and soup heated through.
Stir in cheese, and cook until melted.
Tip: If you substitute the fresh vegetables for frozen, then the soup may be too watery. If you do want to use frozen, then I recommend you thaw them completely first, and reduce your cooking times. I love to serve this soup in a bread bowl!
McDonald's Valentine Friend Pack Only $1 (12 FREE items)
McDonald’s has once again released their Valentine Friend Packs (coupon books) that you can buy for just $1. It’s basically a coupon book for kids – with 12 “valentines” in it, that are coupons for FREE menu items. They are designed as Valentines that can be given out to friends or you can use them yourself.
Here’s what’s included:
FREE Apple Dippers (3 of these)
FREE Apple Juice or Milk Jug (3 of these)
FREE Small Cone (3 of these)
FREE Hamburger (3 of these)
*Coupons are valid 2/14/12 through 5/29/12 at participating US McDonald’s. NOTE – They aren’t valid UNTIL Feb. 14, even though you can buy them now. One FREE item per certificate. Redeemable by children ages 12 or under. Present certificate before ordering. Limit one certificate per person per visit. There is some other fine print, so make sure and read it before redeeming. These are not always available at all stores and it might be a little bit before they are all stocked. Also, there had been reports of these being as high as $4, at some McDonald's across the nation.
IT'S BACK! Free Valentine's Card from Tiny Prints (Jan. 24-25)
For those who missed this great freebie over the weekend...it's back! Valentine's Day is just around the corner! Why not get your card ready to go, for that special someone in your life? Tiny Prints is giving you one FREE Valentine's Day Card, available only through January 25, 2012 (ends at 11:59 pm PT). There are lots to choose from too! I was able to select a card that retailed for $3.99, for FREE! Just use promo code TPGFREE17A at checkout. If you send the free card to yourself, shipping will be free as well. If you ship the card directly to another recipient, you will pay the cost of a stamp. Limit one free card per household.
*Before selecting your free card, create an account on Tiny Prints first (if you don't already have one). It took me less than ten seconds! If not, it will redirect you to do so upon checkout. At checkout it had me enter my billing address, along with my credit card information. That is standard procedure for placing an order, even if it is free. Nothing should be billed to your card.
*Before selecting your free card, create an account on Tiny Prints first (if you don't already have one). It took me less than ten seconds! If not, it will redirect you to do so upon checkout. At checkout it had me enter my billing address, along with my credit card information. That is standard procedure for placing an order, even if it is free. Nothing should be billed to your card.
Monday, January 23, 2012
Organizing Your Week: How to Create a Chaos-Free Home
Have you ever had such a good day, where you felt like you accomplished your tasks, the kids behaved, and you even got your shower in before 3 PM? It is on those days that I want to climb to the top of a mountain and shout, "I am a mom, hear me roar!" Unfortunately, it can sometimes only take one day to throw off the whole week, thus creating chaos. On those days, I don't feel I can justify a roar. Instead, it comes out more like a weak "meow". So, how do you make the best of your week, AND accomplish the tasks and goals you have set out? It all starts with "The List"! Here are a few things I do, to keep the Van Dahm household running smoothly and efficiently.
- At the start of each week, make a list showing Sunday through Saturday on it.
- To that list, jot down any fixed agendas that you do on a weekly basis. Example: appointments, play dates, classes, practices, general errands like grocery shopping, banking...
- Next, think about the household tasks you want to accomplish during the week. Assign them to the days that you don't already have filled with lots of fixed agenda items. Try to spread household tasks out evenly over the week. Example: laundry, dust, vacuum, couponing, pay bills, making a grocery list, change sheets, dishes, bathrooms, baking...
- Now this is where hard choices have to be made, in order to keep the house, family, and your sanity in check. When an event, social, or anything not pre-scheduled comes up, you have the ability to look at your weekly list and see what day might be best to fit that into. Yes, there will be weeks where you may have to decline things, in an effort to stay on schedule. Here is the thing about tasks...they don't go away. Instead, they pile higher and higher, until finally your left feeling stressed or they have gone completely neglected. For instance, I have a day set aside during the week where I do laundry, sheets, grocery list, coupons, and pay bills. Therefore, I try hard not to schedule any "extras" on that day, such as field trips, play dates, appointments, and such. If I absolutely have to schedule something, then those tasks will need to be shifted to another day. If done too often, it can create a hectic environment.
- The key is to organize your week, without feeling overwhelmed. There is something to be said about having a list, where you can cross off your accomplishments when completed. It also encourages you to complete such tasks, that you would otherwise ignore...thus, creating chaos later when you see the laundry pile up, don't know what you are having for dinner, and so forth.
- Once your week is scheduled out, then create a list of your dinners for the week. By getting a glance at your week, you can determine which busy days might be better to make an easy crock pot meal, verses a meal that will take more time in the kitchen.
- Try to get all your tasks done for the day, before taking "me time". I found that if I take a break to read or watch TV, half way through my tasks, then chances are I will not get back to them. I encourage you to pile drive through your list for the day, then take time to relax. Besides, it is hard to truly relax when you hear the list on the counter calling your name!
Carrot-Raisin Muffins
1-1/2 cup grated carrots (I chop mine in a food processor until fine)
1/2 cup olive oil
1/2 cup pure honey
2 whole large eggs
1 tsp. pure vanilla extract
1-1/2 cups whole wheat flour
1/2 tsp. baking soda
1/2 tsp. sea salt
1-1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/2 cup raisins (can substitute fresh blueberries or finely diced apples, peeled)
1/2 cup chopped nuts (any kind), optional
Preheat oven to 350 degrees F. Grease muffin pans and set aside.
In a large bowl, beat together oil and honey, until combined. Add in eggs and vanilla, and mix until blended. Stir in carrots.
In a small bowl, combine flour, baking soda, salt, cinnamon, and nutmeg. Add dry ingredients to oil/honey mixture and stir just until moistened. Stir in raisins and nuts.
Spoon mixture into muffin tins. Bake for 15 to 20 minutes, or until a toothpick inserted in the center comes out clean.
Makes approx. 12 muffins
1/2 cup olive oil
1/2 cup pure honey
2 whole large eggs
1 tsp. pure vanilla extract
1-1/2 cups whole wheat flour
1/2 tsp. baking soda
1/2 tsp. sea salt
1-1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/2 cup raisins (can substitute fresh blueberries or finely diced apples, peeled)
1/2 cup chopped nuts (any kind), optional
Preheat oven to 350 degrees F. Grease muffin pans and set aside.
In a large bowl, beat together oil and honey, until combined. Add in eggs and vanilla, and mix until blended. Stir in carrots.
In a small bowl, combine flour, baking soda, salt, cinnamon, and nutmeg. Add dry ingredients to oil/honey mixture and stir just until moistened. Stir in raisins and nuts.
Spoon mixture into muffin tins. Bake for 15 to 20 minutes, or until a toothpick inserted in the center comes out clean.
Makes approx. 12 muffins
Making Life Simplier with Freezer Cooking
What is freezer cooking? It seems to be the new rave right now. In a nutshell, it is taking a meal you were already going to make, and simply doubling, tripling, or quadrupling the recipe. You then freeze the extra batches, to cut down on cooking and time spent in the kitchen later! I'm fairly new to freezer cooking. I haven't ventured off into dinners yet, as I fear that some of the meals I make just won't taste as fresh, if made ahead of time. Recently, I thought try the freezer cooking method on some of my baked goods--pumpkin bread, banana bread, pizza crust, carrot-raisin muffins, and cookies. I typically bake snacks and desserts in the kitchen every week, which can be time consuming. This time I decided to double my recipes, then placed the extras in their own plastic zipped bag, and then into the freezer. The great thing was, this week when I would typically be pulling all my ingredients out to make breakfast muffin, I was able to just take my pre-made frozen muffins and defrost them on the counter or right in the refrigerator! A BIG time-saver! The taste? I think it was even more flavorful, as the spices were able to settle in a bit more. It only makes sense that if your going to already make a mess and spend time in the kitchen, then just double up your ingredients and knock out two tasks in one session! Next on my list is to make up several batches of homemade pancakes, and freeze them for the kids to grab in the morning and pop in the toaster. I have a feeling I'll be exploring the dinner side of freezer cooking real soon :)
Sunday, January 22, 2012
Crunchy Roasted Garbanzo Beans
2 (15 oz. each) canned garbanzo beans (aka: Chickpeas), drained and rinsed
3 Tbs. olive oil
Sea salt, to taste
Any one spice or combination of your choice (Cajun seasoning, cayenne pepper, chili powder, garlic powder...)
Preheat oven to 400 degrees F.
Drain the beans in a strainer, then rinse under water. Transfer beans to a paper towel-lined baking sheet. Use another paper towel to absorb all of the water off the beans. Roll the beans gently around with the paper towel to remove as much of the skin from any of the beans. Discard the skins.
Transfer beans to a small bowl. Discard all paper towels. Drizzle oil over the beans and gently toss to coat evenly. Transfer beans back to a non-stick baking sheet (or spray sheet with non-stick spray).
Roast, uncovered, for 30-40 minutes, or until beans are a deep golden and crunchy. Watch carefully that the beans do not burn. Please note: When the beans are roasting they will occasionally "pop". Please use caution when handling the baking sheet, as a "popping" bean can cause the oil to fly up as well.
Season with salt, and your choice of seasoning(s). Let cool before eating.
Makes 2 cups roasted
Tip: These are great just as a snack (like a softer nut), or to top on a salad for an extra crunch.
Saturday, January 21, 2012
Asparagus & Mushroom Pizza w/ Parmesan White Sauce
1 large (16") premade pizza dough, or homemade dough recipe
8 oz. fresh mushrooms, sliced
10.5 oz. bag frozen asparagus spears, completely thawed, patted dry, and cut into 2" pieces
1 cup freshly grated Parmesan cheese
1 cup shredded mozzarella cheese
1 Tbs. unsalted butter
For the Sauce:
1 Tbs. unsalted butter
1/2 Tbs. whole wheat flour
3/4 cup cold milk
1/4 tsp. onion powder
1 clove fresh garlic, finely minced
1/4 tsp. sea salt
1/3 cup freshly grated Parmesan cheese
Dash of ground black pepper
Preheat oven, according to temp. stated on your dough package. Place rolled out dough onto a greased pizza pan.
If using raw dough or homemade recipe: Pre-cook the raw pizza dough partially, prior to applying the toppings. This avoids the crust from getting under-cooked or soggy. I usually cook it at 400 degrees, for about 8-10 minutes. Then apply my toppings and cook for an additional 15 minutes, at 400 degrees F.
If using pre-made, already cooked pizza crust: Just apply your toppings and cook according to package directions.
To make the sauce: In a medium saucepan melt 1 tablespoon of butter, over medium to low heat. Whisk in flour, garlic, onion powder, and salt. Continue whisking until mixture gets thick and bubbly. Slowly whisk in the milk, and continue to whisk for 5-10 minutes, or until mixture begins to thicken. Once thickened, stir in the 1/3 cup of Parmesan cheese and black pepper. Once cheese is melted, remove pan from heat and set aside to cool slightly.
While sauce is cooling, saute mushrooms in 1 tablespoon of butter, in a large pan over medium to low heat. Saute until lightly brown, but not too tender. Add asparagus to the pan the last couple minutes of the mushrooms cooking (just taking the chill off them and absorbing some of their extra moisture from thawing). Set aside.
Whisk sauce again, then pour it over the crust. Sprinkle 1 cup of Parmesan cheese on top. Spoon the mushroom and asparagus mixture over the Parmesan cheese. Then, sprinkle with mozzarella cheese over the top.
Cook according to the instructions on your package of pre-made crust or follow the instructions on your homemade dough recipe. Cheese should be melted and bubbly.
Tip: You can substitute the frozen asparagus for fresh asparagus. Just cook it longer in the pan, with the mushrooms, until tender, but not too soft. If using fresh asparagus, trim them first, by cutting off most of the bottom woody stem, and using mostly the just upper spears.
8 oz. fresh mushrooms, sliced
10.5 oz. bag frozen asparagus spears, completely thawed, patted dry, and cut into 2" pieces
1 cup freshly grated Parmesan cheese
1 cup shredded mozzarella cheese
1 Tbs. unsalted butter
For the Sauce:
1 Tbs. unsalted butter
1/2 Tbs. whole wheat flour
3/4 cup cold milk
1/4 tsp. onion powder
1 clove fresh garlic, finely minced
1/4 tsp. sea salt
1/3 cup freshly grated Parmesan cheese
Dash of ground black pepper
Preheat oven, according to temp. stated on your dough package. Place rolled out dough onto a greased pizza pan.
If using raw dough or homemade recipe: Pre-cook the raw pizza dough partially, prior to applying the toppings. This avoids the crust from getting under-cooked or soggy. I usually cook it at 400 degrees, for about 8-10 minutes. Then apply my toppings and cook for an additional 15 minutes, at 400 degrees F.
If using pre-made, already cooked pizza crust: Just apply your toppings and cook according to package directions.
To make the sauce: In a medium saucepan melt 1 tablespoon of butter, over medium to low heat. Whisk in flour, garlic, onion powder, and salt. Continue whisking until mixture gets thick and bubbly. Slowly whisk in the milk, and continue to whisk for 5-10 minutes, or until mixture begins to thicken. Once thickened, stir in the 1/3 cup of Parmesan cheese and black pepper. Once cheese is melted, remove pan from heat and set aside to cool slightly.
While sauce is cooling, saute mushrooms in 1 tablespoon of butter, in a large pan over medium to low heat. Saute until lightly brown, but not too tender. Add asparagus to the pan the last couple minutes of the mushrooms cooking (just taking the chill off them and absorbing some of their extra moisture from thawing). Set aside.
Whisk sauce again, then pour it over the crust. Sprinkle 1 cup of Parmesan cheese on top. Spoon the mushroom and asparagus mixture over the Parmesan cheese. Then, sprinkle with mozzarella cheese over the top.
Cook according to the instructions on your package of pre-made crust or follow the instructions on your homemade dough recipe. Cheese should be melted and bubbly.
Tip: You can substitute the frozen asparagus for fresh asparagus. Just cook it longer in the pan, with the mushrooms, until tender, but not too soft. If using fresh asparagus, trim them first, by cutting off most of the bottom woody stem, and using mostly the just upper spears.
FREE Kre-O Transformers Optimus Prime Set (Target/Walmart)
Head over to Target or Walmart stores and pick up this FREE Kre-O Transformer Optimus Prime 90-piece Construction set, by printing and using this $8 off coupon from Hasbro! Target had the set for $7.99 and Walmart for $7.97. Please note: This is the smaller construction set, not the big one. Remember, you can print two coupons per computer. I got two sets today at Target with no problem :)
*Prices can vary by region.
Friday, January 20, 2012
*ENDED* Free Valentine's Day Card from Tiny Prints (Jan. 20 ONLY)
Valentine's Day is just around the corner! Why not get your card ready to go, for that special someone in your life? Tiny Prints is giving you one FREE Valentine's Day Card, available only on January 20, 2012 (ends at 11:59 pm PT). There are lots to choose from too! I was able to select a card that retailed for $3.99, for FREE! Just use promo code FBLOVE at checkout. If you send the free card to yourself, shipping will be free as well. If you ship the card directly to another recipient, you will pay the cost of a stamp. Limit one free card per household.
*Before selecting your free card, create an account on Tiny Prints first (if you don't already have one). It took me less than ten seconds! If not, it will redirect you to do so upon checkout. At checkout it had me enter my billing address, along with my credit card information. That is standard procedure for placing an order, even if it is free. Nothing should be billed to your card.
*Before selecting your free card, create an account on Tiny Prints first (if you don't already have one). It took me less than ten seconds! If not, it will redirect you to do so upon checkout. At checkout it had me enter my billing address, along with my credit card information. That is standard procedure for placing an order, even if it is free. Nothing should be billed to your card.
FREE K-Cup Sample Pack from Barista Prima Coffeehouse
Barista Prima Coffeehouse is giving away a FREE K-Cup sample pack on Facebook. These are used exclusively with Keurig single cup coffee brewers...which I just happen to have :)
*While supplies last! Only one sample pack per household. Eligible only to households that have yet to receive a Barista Prima Coffeehouse sample pack during this or previous promotions.
*While supplies last! Only one sample pack per household. Eligible only to households that have yet to receive a Barista Prima Coffeehouse sample pack during this or previous promotions.
FREE Bath & Body Works Pink Chiffon Lotion (Jan. 20-22)
Bath & Body Works is giving away a FREE 2 oz. Pink Chiffon Lotion (retails $3.50), January 20-22, 2012. This is a Facebook coupon offer, so head over to print your coupon. There is no purchase necessary! Limit one per customer, and valid only in US stores.
Free Friendly's Signature Fribble (Jan. 21)
In celebration of their 76th anniversary, Friendly's is giving away one FREE Signature Fribble to each customer. Stop by on Saturday, January 21, 2012, between 12 PM - 5 PM, and get your free 12 oz. vanilla, chocolate, or strawberry shake! No purchase necessary! Click here to find a Friendly's near you.
Wednesday, January 18, 2012
Homemade Fries w/ Sea Salt
Russet potatoes, peeled and sliced into 1/2" squares
Peanut oil, for frying
Sea salt, to taste
Fresh cracked black pepper, to taste
In a large bowl, soak cut fries in cold water for 30 minutes, changing it out once during that time frame (this removes excess starch). Remove potatoes from water and pat dry with paper towels; set aside.
In a separate large pot, heat oil to 350 degrees F. Use enough oil to cover the cut potatoes. I use a digital cooking thermometer to monitor the temperature. Place potatoes in heated oil, occasionally moving them around with a heat-proof spoon, to ensure all sides are getting fried evenly. Fry for 10-12 minutes, or until golden and crispy (cooking time will depend on how thick you actually cut them).
Once fried, using a slotted heat-proof spoon, transfer the fries to a bowl. Sprinkle immediately with salt and pepper and toss to evenly coat. Transfer seasoned fried to a baking sheet, lined with paper towels. Let them cool slightly before handling.
Peanut oil, for frying
Sea salt, to taste
Fresh cracked black pepper, to taste
In a large bowl, soak cut fries in cold water for 30 minutes, changing it out once during that time frame (this removes excess starch). Remove potatoes from water and pat dry with paper towels; set aside.
In a separate large pot, heat oil to 350 degrees F. Use enough oil to cover the cut potatoes. I use a digital cooking thermometer to monitor the temperature. Place potatoes in heated oil, occasionally moving them around with a heat-proof spoon, to ensure all sides are getting fried evenly. Fry for 10-12 minutes, or until golden and crispy (cooking time will depend on how thick you actually cut them).
Once fried, using a slotted heat-proof spoon, transfer the fries to a bowl. Sprinkle immediately with salt and pepper and toss to evenly coat. Transfer seasoned fried to a baking sheet, lined with paper towels. Let them cool slightly before handling.
The Brown Banana Battle
I can't tell you how many times I buy bananas with the intent to eat them quickly. The reality? A brown and mushy mess within a week. I got tired of throwing them away, yet didn't dare make my kids eat them like that. The solution? I freeze them! If you have bananas that are too soft to enjoy, yet haven't turned so brown that they are completely rotten, then you are in luck! Pop the whole banana, peel and all, right into your freezer. They will come in handy the next time you make bread, muffins, pancakes, or any other baked good. When you're ready to use them, simply place your frozen banana on a plate, at room temperature, for about an hour. Once thawed, you cut the peel open and transfer the banana into a bowl. Please note: the banana will be liquidy and mushy. Take a fork and mash it up real good. Then, add it to the mixture of your baked goods! The flavor will be more intense, verses using a ripe, fresh banana in your baking. Let's just say it is the key to my Banana Bread recipe *wink, wink*.
Tuesday, January 17, 2012
Cinnamon-Honey Peanut Butter Spread
1/2 cup creamy peanut butter
5.3 oz. (about 1/2 cup) container plain-flavored greek yogurt
4 Tbs. oat bran
4 tsp. pure honey
1/2 tsp. ground cinnamon
Dash of sea salt
In a small bowl, combine all of the ingredients together; stir until well blended.
This goes great on bagels, spread in a banana-tortilla wrap, or just as a substitute to your plain peanut butter and jelly sandwich!
Refrigerate any leftover peanut mixture, in a sealed container.
Tip: If eating right away, the bran might feel too "crunchy" to you. Simply refrigerate the peanut butter mixture for about an hour, prior to using it. This will soften the bran.
5.3 oz. (about 1/2 cup) container plain-flavored greek yogurt
4 Tbs. oat bran
4 tsp. pure honey
1/2 tsp. ground cinnamon
Dash of sea salt
In a small bowl, combine all of the ingredients together; stir until well blended.
This goes great on bagels, spread in a banana-tortilla wrap, or just as a substitute to your plain peanut butter and jelly sandwich!
Refrigerate any leftover peanut mixture, in a sealed container.
Tip: If eating right away, the bran might feel too "crunchy" to you. Simply refrigerate the peanut butter mixture for about an hour, prior to using it. This will soften the bran.
How to Shop Organic Foods on a Budget
I have heard the excuse time and time again (I'm even guilty of giving it myself)..."I wish we could eat organic foods, but I just can't afford it." I'm was right there with ya'! We live in a fixed one-income, middle-class household, that supports two children. About three years ago, we decided to eat organic produce, meats, and some dairy (milk). This decision was based on new knowledge I had gained, through researching the food industry as a whole. What I found is that the food industry is out to get rich, even if it is at the expense of your health. They cut corners to produce cheap, yet tasty food, ultimately altering the natural ingredients for a cheaper "replica". The end result? Consumption of preservatives, chemicals, pesticides, additives, and other harmful substances. For more information on what foods to avoid, and alternatives, visit my Guide to Clean Eating. What I have found is that by cutting out prepackaged conventional foods, and eating with fresh ingredients, my grocery bill has actually decreased. I have been able to feed our family of four, fresh organic meals (three main meals, plus snacks and desserts) seven days a week, for under $100 per week. The trick begins with strategically planning your menu for the whole week. Here are some things I do, to stay within that budget:
- Plan meals that will include meat, every other day, verses having it in every single dish.
- Only buy what you need for the week and not a thing more (unless it is a GONGA deal that you can incorporate into next week's menu).
- Stay away from recipes that require a ton of ingredients, or specialty ingredients that you'll only use once.
- Compare fresh organic produce to frozen organic produce. For example: If you buy a whole head of broccoli that you are paying per pound for, and don't intend to use the heavy stems that are being included in that price per pound, then you are wasting money. Instead, compare the price to frozen organic broccoli cuts, where you are only paying for the part you will actually use.
- Substitute any dinner leftovers as lunch during the week. We typically have two to three dinners that provide enough leftovers to eat for lunch.
- Stay away from specialty stores (Whole Foods, Fresh Market, Trader Joe's)! Although they have a great selection and unique stuff, you typically pay more in your overall bill. For instance, I get my organic meat cheapest at Costco, but since they don't carry a large selection of organic produce, I shop for those items at a local grocery store. I look at my circular ads on Sundays and plan my meals around any organic sales for that week. If I am going to buy a 5 pound bag of organic potatoes, to use a few for one recipe, then I try to plan another meal that will use the remainder of the bag. If I have still have leftover potatoes, then I make homemade potato chips or fries :) The key is to not let it go to waste.
- Know what is important in organic form, and what you can still buy in conventional form. Some items just don't need to be "certified" organic, yet can be just as healthy for you. Most of those items will read as "All Natural". Be careful though, as I have seen refined white sugar read as "all natural", but that doesn't make it healthy. As long as you are reading your labels, you can weed out the bad products verses the products that are still good for you. The key is to stay away from as many preservatives, hormones, fake sugars, additives, and chemicals as possible. The fewer the ingredients, the better for you. You can read a list of Pesticides in Produce, listed in order from the highest levels of residue (buy these organic), to the lowest levels (don't need to be organic). Not all produce has to be organic.
- I make a lot of my baked goods from scratch. If we are having pizza, I make my own crust. If the kids want cookies and snacks, I make it. This is much cheaper than buying the organic prepackaged snacks, which can often be as high as $5 a box! I normally double the recipe of whatever it is I am making. That way, I can freeze the second batch, and pull it out when needed. This saves time from always being in the kitchen! During the week I make up a batch of hummus, muffins, or other snacky items, that the kids can grab in between meals. Pick a "baking day" and pop it all out at once.You can find a lot of my recipes in my What's Cookin' section of my website.
- Know your limitations. If you know you went heavy on meat this week, then chances are you are going to have to put that $5 bag of organic oranges back on the shelf. As I am shopping, I actually jot the price of my items down, next to the item name on my shopping list. Before heading to check out, I do a quick add up of my groceries (rounding each dollar up or down to add it quicker). If I have gone over budget, then we put some of the "extra, non-necessary" items back. Yes, it will take sacrifice on your part, if you want to eat organically and stay within budget.
- Use coupons when you can. Organic coupons are hard to come by in the newspaper. You can however find them online with a little searching. I don't use a whole lot of coupons towards my food.
Now I know your probably wondering if this budget includes household items such as toiletries, cleaning supplies, and such. Because I coupon those items, I typically get those items for free, or dirt cheap. Those items also come from my grocery budget, but are not purchased on a weekly basis. When I know I need to pick up a full priced household item, I adjust my grocery shopping for that week, to allow for the additional cost (aka: have to sacrifice another item). To learn how to save even more money with coupons, read my Tips for Newbie Couponers. Have questions? Email me!
Spinach & Swiss Bagel Burgers w/ Guacamole
2 Lb. ground beef
1/2 tsp. garlic powder
1/2 tsp. sea salt
Several dashes ground black pepper
1 cup firmly-packed fresh spinach leaves, stems removed and chopped
2 whole large eggs
4 slices Swiss cheese
4 sliced warmed "Everything" bagels (has minced onion, garlic, sesame seeds, poppy seeds...)
Homemade Guacamole *recipe below
Guacamole:
2 whole ripe avocados, peeled and pitted
1/4 cup plain greek yogurt
1/2 to 1 whole fresh jalapeno, seeded and finely diced
2 Tbs. red onion, finely chopped
2 Tbs. fresh chopped cilantro, stems removed
1 Tbs. lime juice
1/4 tsp. sea salt
1/8 tsp. ground black pepper
In a medium bowl, mix the avocados, greek yogurt, jalapeno, red onion, cilantro, lime juice, salt, and pepper. Mash, using a potato masher or fork; set aside.
In a large bowl, combine meat, garlic powder, salt, pepper, eggs, and spinach. Take 1 cup of the meat mixture and form into a patty (will make 4 to 5 thick patties total).
You can grill these outdoors, or heat a griddle between 325-350 degrees F. Cook for 10 minutes, then flip, add cheese, and cook an additional 10 minutes (for well done). Transfer burgers to a plate and let them rest for 5 minutes, prior to serving.
Spread guacamole onto one side of the bagel. Top with meat and other bagel half.
Tip: If this burger is too thick to get your mouth around (especially for kids), then feel free to cut your cooked meat in half, and serve each slice of meat "open face" style on each bagel half.
Makes 4 fat burgers!
1/2 tsp. garlic powder
1/2 tsp. sea salt
Several dashes ground black pepper
1 cup firmly-packed fresh spinach leaves, stems removed and chopped
2 whole large eggs
4 slices Swiss cheese
4 sliced warmed "Everything" bagels (has minced onion, garlic, sesame seeds, poppy seeds...)
Homemade Guacamole *recipe below
Guacamole:
2 whole ripe avocados, peeled and pitted
1/4 cup plain greek yogurt
1/2 to 1 whole fresh jalapeno, seeded and finely diced
2 Tbs. red onion, finely chopped
2 Tbs. fresh chopped cilantro, stems removed
1 Tbs. lime juice
1/4 tsp. sea salt
1/8 tsp. ground black pepper
In a medium bowl, mix the avocados, greek yogurt, jalapeno, red onion, cilantro, lime juice, salt, and pepper. Mash, using a potato masher or fork; set aside.
In a large bowl, combine meat, garlic powder, salt, pepper, eggs, and spinach. Take 1 cup of the meat mixture and form into a patty (will make 4 to 5 thick patties total).
You can grill these outdoors, or heat a griddle between 325-350 degrees F. Cook for 10 minutes, then flip, add cheese, and cook an additional 10 minutes (for well done). Transfer burgers to a plate and let them rest for 5 minutes, prior to serving.
Spread guacamole onto one side of the bagel. Top with meat and other bagel half.
Tip: If this burger is too thick to get your mouth around (especially for kids), then feel free to cut your cooked meat in half, and serve each slice of meat "open face" style on each bagel half.
Makes 4 fat burgers!
Edible Arrangements Dipped Fruit Deal only $10
Need to give a gift this coming week, or just want to pamper yourself? Now through Sunday, January 22, 2012, Edible Arrangements is offering a great deal on their Dipped Fruit Boxes. Get a dozen gourmet dipped fruit for only $10 (normally $25), when you pick up your order in store only (not eligible for delivery or shipping). Fruit selection may contain any of the following: bananas, strawberries, apples, pineapple, and oranges. Orders can be placed online, in store, or by calling 1-877-DoFruit. Click here, to find a Edible Arrangements Store nearest you.
Panda Express: Free Firecracker Chicken on Chinese New Year
I LOVE Chinese food! To celebrate Chinese New Year, Panda Express is giving away FREE Firecracker Chicken Breast (single serving) on Monday, January 23, 2012 only! Must print coupon to get it free! Limit one per person. This would make a great, free lunch!
Monday, January 16, 2012
Pear & Gorgonzola Cheese Pizza
1 large (16") premade pizza dough, or homemade dough recipe
1 Tbs. olive oil
1/2 of a large fresh ripe pear, cored and thinly sliced
1/2 cup crumbled Gorgonzola cheese
1/4 cup chopped walnuts
2 Tbs. green onions, chopped
6 round deli-slices of Provolone cheese
Preheat oven, according to temp. stated on your dough package. Place rolled out dough onto a greased pizza pan.
If using raw dough or homemade recipe: Pre-cook the raw pizza dough partially, prior to applying the toppings. This avoids the crust from getting under-cooked or soggy. I usually cook it at 400 degrees, for about 8-10 minutes. Then apply my toppings and cook for an additional 15 minutes, at 400 degrees F.
If using pre-made, already cooked pizza crust: Just apply your toppings and cook according to package directions.
Brush crust with olive oil. Layer pears, walnuts, Gorgonzola cheese, and onion. Top off with slices of Provolone cheese (five slices arranged in a circle and one in the middle). Note: There is no sauce in this pizza!
Cook according to the instructions on your package of pre-made crust or follow the instructions on your homemade dough recipe. Cheese should be melted and bubbly.
Homemade BBQ Chips
4 small Russet potatoes, peeled and thinly sliced into circles
Peanut oil, for frying
1 tsp. paprika
1/2 tsp. garlic salt
1/4 tsp. dry honey granules or granulated sugar
1/4 tsp. onion powder
1/4 tsp. chili powder
1/8 tsp. dried ground mustard
Dash cayenne pepper
In a small bowl, combine all the seasonings (paprika through cayenne pepper); set aside.
In a large bowl, soak sliced potatoes in cold water for 30 minutes, changing out the water once during that time frame (this removes excess starch). Then drain water and pat potatoes dry with paper towels; set aside.
In a separate large pot, heat oil to 375 degrees F. Heat enough oil that potatoes are covered. *I use a digital cooking thermometer to monitor the temperature. Once oil has reached temperature, add potato slices all at once (if your pot is big enough). Cook, uncovered, 2-7 minutes, depending how thin you were able to get your potato slices. Occasionally move them around with a heat-proof spoon, ensuring all sides are getting fried. They are done when they turn light golden and are crispy. If your potatoes starts to puff up and float to the top, don't worry. Once you remove them from the oil they will deflate.
Using a slotted spoon, transfer the chips to paper towels to absorb some of the oil. Then transfer over to a bowl and sprinkle the seasoning mixture over top. Toss to mix thoroughly.
Tip: These don't store well, as they don't have preservatives to keep the "crunch". When I placed my leftovers in a ziplock bag they were soft by the next day. I recommend eating them same day.
Peanut oil, for frying
1 tsp. paprika
1/2 tsp. garlic salt
1/4 tsp. dry honey granules or granulated sugar
1/4 tsp. onion powder
1/4 tsp. chili powder
1/8 tsp. dried ground mustard
Dash cayenne pepper
In a small bowl, combine all the seasonings (paprika through cayenne pepper); set aside.
In a large bowl, soak sliced potatoes in cold water for 30 minutes, changing out the water once during that time frame (this removes excess starch). Then drain water and pat potatoes dry with paper towels; set aside.
In a separate large pot, heat oil to 375 degrees F. Heat enough oil that potatoes are covered. *I use a digital cooking thermometer to monitor the temperature. Once oil has reached temperature, add potato slices all at once (if your pot is big enough). Cook, uncovered, 2-7 minutes, depending how thin you were able to get your potato slices. Occasionally move them around with a heat-proof spoon, ensuring all sides are getting fried. They are done when they turn light golden and are crispy. If your potatoes starts to puff up and float to the top, don't worry. Once you remove them from the oil they will deflate.
Using a slotted spoon, transfer the chips to paper towels to absorb some of the oil. Then transfer over to a bowl and sprinkle the seasoning mixture over top. Toss to mix thoroughly.
Tip: These don't store well, as they don't have preservatives to keep the "crunch". When I placed my leftovers in a ziplock bag they were soft by the next day. I recommend eating them same day.
Free Pre-K Printable Chore Charts
Head over to Over the Big Moon to print your free Pre-K Chore Charts! There is a chart for every day, each use pictures to describe the chore that needs to be completed. It's never to early to train young ones to help out around the house!
*ENDED* Giveaway (Jan. 16-20): Organizing Utility Tote by Thirty-One
I don't know many women who don't like to receive new handbags...thus I am excited for this week's Giveaway of a Organizing Utility Tote by Thirty-One! What do I love about my new tote? It's sturdy, washable (a must have with kids!), and ultra cute! I have seen women use it as a diaper bag, for the pool, groceries, and much more. What do I use mine for? It currently holds my coupon bin, so they can be concealed and I can easily tote them around over my shoulder when shopping. Plus I end up stuffing my phone, keys, and random toys in one of the five exterior pockets or two mesh pockets. Very convenient!
Thirty-One offers much more than just this incredible tote! They have totes in all sizes, to suit your needs. View their online Catalog for more items-- Lined Baskets, Bins, Thermal Totes, Blankets, Storage Bags, Backpacks, Umbrellas, Wallets, Purses, Aprons, Sports Bags, Hang-Up Organizers, Rolling Totes, Laptop Cases, Cinch Sacs, Stationary, and MUCH, MUCH more! It's not all just for women though...they even have a Mens Line, to keep them organized in their "man cave", gym, or at work. Each item is available in different prints and can be personalized with your name, a phrase, three initials, or a single initial. Then, you select the font style and color through the Personalization Guide to complete your look!
Thank you to Michelle Kiser, Independent Consultant for Thirty-One, for providing me with one free Organizing Utility Tote to review, as well as sponsoring one identical tote for one giveaway winner. All opinions in this review are 100% my own. See full Disclosure Policy and Giveaway Rules here.
Having technical difficulties with this Giveaway? Email jennifer@jennifervandahm.com.
a Rafflecopter giveaway
Thirty-One offers much more than just this incredible tote! They have totes in all sizes, to suit your needs. View their online Catalog for more items-- Lined Baskets, Bins, Thermal Totes, Blankets, Storage Bags, Backpacks, Umbrellas, Wallets, Purses, Aprons, Sports Bags, Hang-Up Organizers, Rolling Totes, Laptop Cases, Cinch Sacs, Stationary, and MUCH, MUCH more! It's not all just for women though...they even have a Mens Line, to keep them organized in their "man cave", gym, or at work. Each item is available in different prints and can be personalized with your name, a phrase, three initials, or a single initial. Then, you select the font style and color through the Personalization Guide to complete your look!
Check out these Customer Specials, now through Jan. 31!
- Any Zip-Up Thermal Tote only $10! (item #3000) 9.5" H x 14" W x 4.5" D
- Any New Cinch-It-Up Thermal Tote only $15! (item #3785) 10.5" H x 9.5" W x 5.25" D
ENTER BELOW TO WIN! There are three ways to enter the Giveaway, the first is mandatory, and the other two are optional bonus entries. The more ways you enter, the better your chance of winning! One winner will receive a new Organizing Utility Tote *the same as pictured above (item #3105~ Black Parisian Pop~10" H x 15.5" W x 6.5" D). Drawing will be held January 21, 2012, via Random.org. Winner will be emailed, announced on Facebook, and added to the Winners Wall.
Thank you to Michelle Kiser, Independent Consultant for Thirty-One, for providing me with one free Organizing Utility Tote to review, as well as sponsoring one identical tote for one giveaway winner. All opinions in this review are 100% my own. See full Disclosure Policy and Giveaway Rules here.
Having technical difficulties with this Giveaway? Email jennifer@jennifervandahm.com.
a Rafflecopter giveaway
Sunday, January 15, 2012
Why We Don't Eat Pork Products
I get asked quite often why we don't eat pork products, especially when I turn down something that looks delicious! Up until three years ago, we did consume pork--bacon, ham, pepperoni, and such. And I won't lie, it was yummy! While researching food, and the health benefits it has on our body, I stumbled across information that made me cringe. (It takes a lot to make me cringe.) It was enough to cause me to explore deeper into the products we consume on a regular basis. Ultimately, it changed the way we eat, thus substituting turkey now for all pork-based recipes. Here is a passage from Rex Russell's book called "What the Bible Says About Healthy Living".
"The digestive system of a pig is completely different from that of a cow. It is similar to ours, in that the stomach is very acidic. Pigs are gluttonous, never know when to stop eating. Their stomach acids become diluted because of the volume of food, allowing all kinds of vermin to pass through this protective barrier. Parasite, bacteria, viruses, and toxins can pass into the pig's flesh because of overeating. These toxins and infectious agents can be passed on to humans when they eat a pig's flesh...Swine are also good incubators of toxic parasites and viruses--although the animal doesn't usually appear to be ill while carrying such diseases."
So, even though you cook your pork, if heated unevenly, it allows bacteria and parasites to survive in the meat. Just handling swine has an element of risk. Being that it is an unhealthy meat, you can't count on cooking it to protect you! Here's a fun fact for you...FDA requirement forbids hot dogs from including more than 20% animal hair. This is why I go with 100% all beef, uncured, organic hot dogs, verses the cheap pork hot dogs! It is worth the extra couple of dollars spent! Pork is mentioned in the Bible many times, and always with a negative connotation. The pig's flesh is described as "putrid, filthy, or unclean". The Bible even groups pork with blood, bowel, road kill, buzzards, snakes, rats, and roaches. Can you see why I just can't bring myself to enjoy it anymore?! What a shame too.
"The digestive system of a pig is completely different from that of a cow. It is similar to ours, in that the stomach is very acidic. Pigs are gluttonous, never know when to stop eating. Their stomach acids become diluted because of the volume of food, allowing all kinds of vermin to pass through this protective barrier. Parasite, bacteria, viruses, and toxins can pass into the pig's flesh because of overeating. These toxins and infectious agents can be passed on to humans when they eat a pig's flesh...Swine are also good incubators of toxic parasites and viruses--although the animal doesn't usually appear to be ill while carrying such diseases."
So, even though you cook your pork, if heated unevenly, it allows bacteria and parasites to survive in the meat. Just handling swine has an element of risk. Being that it is an unhealthy meat, you can't count on cooking it to protect you! Here's a fun fact for you...FDA requirement forbids hot dogs from including more than 20% animal hair. This is why I go with 100% all beef, uncured, organic hot dogs, verses the cheap pork hot dogs! It is worth the extra couple of dollars spent! Pork is mentioned in the Bible many times, and always with a negative connotation. The pig's flesh is described as "putrid, filthy, or unclean". The Bible even groups pork with blood, bowel, road kill, buzzards, snakes, rats, and roaches. Can you see why I just can't bring myself to enjoy it anymore?! What a shame too.
Saturday, January 14, 2012
Health Alert: Substitutes for Refined Sugars
There are many reasons why refined sugars (white granulated sugar, brown sugar, confectionery powdered sugar, aspartame) are harmful for you. It tends to promote the growth of disease-causing bacteria and is void of nutritional value. It actually robs your body of valuable nutrients to even metabolize it. Researchers have found that refined sugar ruins your health in many other ways as well:
* can decrease growth hormone (the key to staying youthful and lean)
* feeds cancer
* increases cholesterol
* can weaken eyesight
* can cause drowsiness and decreased activity in children
* can interfere with the absorption of protein
* causes food allergies
* contributes to diabetes
* can contribute to eczema in children
* can cause cardiovascular disease
* can impair the structure of DNA
* can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children
* greatly assists the uncontrolled growth of Candida Albicans (yeast infections)
* contributes to osteoporosis
With so many reasons why sugar is bad for us, is there any reason as to why we might need it? The only "good" thing about sugar is that it tastes good and makes us temporarily feel good. Below is a list of healthier sugar substitutes that I use in all of my cooking and baking! There may be other healthy alternatives, but these are the particular ones that I use on a regular basis.
Sucanat Sugar is a dried granule sweetener made from the juice of the sugar cane. The juice is extracted then the moisture is evaporated off. It has a rich molasses flavor, making it a great substitute for refined brown sugar. Substitute one for one in any recipe! You can find this in almost any organic area of grocery stores, and I believe even Costco sells it in larger quantities.
Honey Granules is a much milder version of Sucanat. In the processing, a mild honey is added to the juice of the sugar cane before the moisture is evaporated off. This too, is a dried granule. It has a sweet flavor, making it a great substitute for refined white sugar. There is no alteration in flavor! Substitute one for one in any recipe! I have had a hard time finding this in local stores. I purchasing mine online through a company called Bread Beckers.
Pure Honey is a sugar, but is natural and unrefined. It contains a lot of nutrients and enzymes that have many beneficial attributes. It can be substituted one for one in recipes such as bread dough, where you are using only a small amount of sugar in proportion to flour. In recipes where large amounts of sugar are called for in proportion to flour, such as cakes, cookies, and brownies, you can substitute 1/4-1/2 the honey for the sugar called for. Use Tupelo, Sage, or Clover honey for a mild flavor in your breads, pies, cakes and icings. The darker the honey, the stronger the flavor. I buy raw, unpasteurized, pure honey from Bread Beckers. Honey is our only true natural sweetener, therefore it is always my first choice when substituting.
* can decrease growth hormone (the key to staying youthful and lean)
* feeds cancer
* increases cholesterol
* can weaken eyesight
* can cause drowsiness and decreased activity in children
* can interfere with the absorption of protein
* causes food allergies
* contributes to diabetes
* can contribute to eczema in children
* can cause cardiovascular disease
* can impair the structure of DNA
* can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children
* greatly assists the uncontrolled growth of Candida Albicans (yeast infections)
* contributes to osteoporosis
With so many reasons why sugar is bad for us, is there any reason as to why we might need it? The only "good" thing about sugar is that it tastes good and makes us temporarily feel good. Below is a list of healthier sugar substitutes that I use in all of my cooking and baking! There may be other healthy alternatives, but these are the particular ones that I use on a regular basis.
Sucanat Sugar is a dried granule sweetener made from the juice of the sugar cane. The juice is extracted then the moisture is evaporated off. It has a rich molasses flavor, making it a great substitute for refined brown sugar. Substitute one for one in any recipe! You can find this in almost any organic area of grocery stores, and I believe even Costco sells it in larger quantities.
Honey Granules is a much milder version of Sucanat. In the processing, a mild honey is added to the juice of the sugar cane before the moisture is evaporated off. This too, is a dried granule. It has a sweet flavor, making it a great substitute for refined white sugar. There is no alteration in flavor! Substitute one for one in any recipe! I have had a hard time finding this in local stores. I purchasing mine online through a company called Bread Beckers.
Pure Honey is a sugar, but is natural and unrefined. It contains a lot of nutrients and enzymes that have many beneficial attributes. It can be substituted one for one in recipes such as bread dough, where you are using only a small amount of sugar in proportion to flour. In recipes where large amounts of sugar are called for in proportion to flour, such as cakes, cookies, and brownies, you can substitute 1/4-1/2 the honey for the sugar called for. Use Tupelo, Sage, or Clover honey for a mild flavor in your breads, pies, cakes and icings. The darker the honey, the stronger the flavor. I buy raw, unpasteurized, pure honey from Bread Beckers. Honey is our only true natural sweetener, therefore it is always my first choice when substituting.
The Truth Behind White Flour
Three years ago I was handed a book called "What the Bible Says About Healthy Living", by Rex Russell. It basically compared the foods from Biblical times, and how far we have come in modifying God's intent for food, in relation to our health. It was fascinating! Upon further research, I began to look into the way industries process our foods. I was shocked! At that time, I cooked with white flour all of the time. Let's just say, after researching it, I stopped immediately. Now, I know there are quite a few people who cannot consume wheat products. I would suggest looking at alternative options like spelt or rice flour...but staying away from white flour! I actually take my whole wheat flour an extra step, and grind my own, with a Grain Mill. Here is why....As soon as a wheat kernel is broken open, as in milling, the nutrients immediately begin to oxidize. Within 72 hours 90% of over 30 nutrients are virtually gone. In the 1920's new technology allowed millers to separate the wheat components. By removing the germ, germ oil, and the bran, the remaining white flour could be stored indefinitely. This milling process strips the B vitamins as well as about 24 other nutrients from the wheat kernels. Government requires that millers "enrich" the white flour by replacing 4 vitamins for the 25-30 that are removed, thus labeling the bread "enriched wheat". White flour is bleached (chemically-treated) to make it look purer. It takes up to 20 steps of processing to produce white flour! Unbleached flour is one step better than bleached, enriched flour, but is still missing the wheat germ and full nutrients. You should try to use unbleached, chemical free, whole-grain flour, if store bought. Buying whole-grain bread at the grocery store is not the same as milling your own flour and making it fresh. Most store bought bread is missing the important wheat germ. A rule of thumb is, if the bread is not refrigerated or frozen upon purchase, then it is missing the wheat germ. Flour that has the germ layer remaining would turn rancid if not refrigerated, such as fresh milled wheat. I can often find "good" bread in the freezer of the organic section of grocery stores. If you are getting it off the shelf, consider it modified. The same rule applies to labels of rice and pasta, except these items do not need to be refrigerated, as they are dried in processing. But, if the package reads "enriched wheat or semolina flour" on your pasta box, then you are purchasing modified wheat flour (aka: white flour). Look for the words "100 % whole wheat durum" for your pasta and "whole grain brown rice" for your rice, to ensure you are skipping the processed foods.
Friday, January 13, 2012
Fresh Garlic Bread
4 Tbs. (1/4 cup) butter, softened at room temp.
2 whole fresh garlic cloves, finely chopped
Dried basil, to taste
French bread, sliced or halved
Preheat oven to 375 degrees F.
Either cut the bread into slices or just cut the loaf in half lengthwise. Place on a baking sheet, cut-side up; set aside.
In a small bowl, mix butter and garlic. Spread mixture evenly over cut-side of bread. Sprinkle with basil.
Bake, uncovered, for 5-10 minutes, or until golden and crispy.
2 whole fresh garlic cloves, finely chopped
Dried basil, to taste
French bread, sliced or halved
Preheat oven to 375 degrees F.
Either cut the bread into slices or just cut the loaf in half lengthwise. Place on a baking sheet, cut-side up; set aside.
In a small bowl, mix butter and garlic. Spread mixture evenly over cut-side of bread. Sprinkle with basil.
Bake, uncovered, for 5-10 minutes, or until golden and crispy.
Safety: Protecting Your Purse While Shopping
It seems that purse theft is on the rise these days. You turn your back for one moment, to reach for something off the store shelf, and your purse is gone. I haven't had mine stolen yet, but I did see a man steal someone elses outside of a store once, and I actually tried to chase him down with my car. Unfortunately, his car was faster than mine. On the longer shopping trips, I have tried it all--just keeping my purse on my shoulder the whole time, which resulted in it slipping off every time I reach for anything. I tried just bringing a wrist wallet which was lighter, but it was a hassle trying to remember to transfer my cash, driver's license, keys, list...everything I would need for one trip, without overloading it. Then, there is the option of a fanny pack, which I refuse to utilize until I am in my 90's.
So, how do we protect our purse while shopping? The safest may just be to carry it on your shoulder, although your chances are high of someone running by and grabbing it (yes, I've seen this happen!). But, for shoppers like me who have the ultimate Mary Poppins purse, a long shopping trip can become quite back-breaking. Believe it or not, this tip was formulated in the brains of my kids...Strap the purse into the cart! I simply place my purse where a child would typically sit in the cart. I then take the cart's seat belt straps and weave it through my purse handles. Make sure your purse is zipped closed, so someone can't just walk by and pull your wallet out. Now, if a thief wants to walk by my cart, when my back is turned momentarily, they won't be able to snatch the purse and run so easily. They would literally have to take the whole cart with them, which is not all that convenient for them in the long haul. I would venture to say they are more willing to grab your purse off your arm and run, than to take your whole cart infront of you and run through the store. Now, that is not to say that they won't take the whole cart through a "switching of the carts" method. So, if you secure your purse in this manner, you have to keep your cart next to you at all times! I repeat, all times! A good rule of thumb is to have your cart close enough where either your hand, hip, leg, or foot is touching it at all times. This way you would sense if someone is trying to switch out carts with you. I can't tell you how many times I have seen a cart in the center of an aisle, with a purse wide open, and the shopper completely turned around on the other side of the aisle. It is an open invitation to thieves! I am convinced that they are the same people who leave their car running and doors unlocked, while they run into a convenience store. I just don't get it! One stolen purse can create a huge financial mess for you and your family. Take the time to protect yourself!
So, how do we protect our purse while shopping? The safest may just be to carry it on your shoulder, although your chances are high of someone running by and grabbing it (yes, I've seen this happen!). But, for shoppers like me who have the ultimate Mary Poppins purse, a long shopping trip can become quite back-breaking. Believe it or not, this tip was formulated in the brains of my kids...Strap the purse into the cart! I simply place my purse where a child would typically sit in the cart. I then take the cart's seat belt straps and weave it through my purse handles. Make sure your purse is zipped closed, so someone can't just walk by and pull your wallet out. Now, if a thief wants to walk by my cart, when my back is turned momentarily, they won't be able to snatch the purse and run so easily. They would literally have to take the whole cart with them, which is not all that convenient for them in the long haul. I would venture to say they are more willing to grab your purse off your arm and run, than to take your whole cart infront of you and run through the store. Now, that is not to say that they won't take the whole cart through a "switching of the carts" method. So, if you secure your purse in this manner, you have to keep your cart next to you at all times! I repeat, all times! A good rule of thumb is to have your cart close enough where either your hand, hip, leg, or foot is touching it at all times. This way you would sense if someone is trying to switch out carts with you. I can't tell you how many times I have seen a cart in the center of an aisle, with a purse wide open, and the shopper completely turned around on the other side of the aisle. It is an open invitation to thieves! I am convinced that they are the same people who leave their car running and doors unlocked, while they run into a convenience store. I just don't get it! One stolen purse can create a huge financial mess for you and your family. Take the time to protect yourself!
Do you have a tip on how to protect yourself while shopping? Share it below!
Thursday, January 12, 2012
IKEA Bring Your Own Friends Event (Jan. 14) - MUST RSVP
Two words come to mind when I think about IKEA...Swedish Meatballs. Mmmm! On Saturday, January 14, 2012, IKEA is hosting a "Bring Your Own Friends Event"! Each store has scheduled events for the day, such as:
- Opportunity to win one of five $200 IKEA Gifts Card
- Free breakfast until 11 AM
- Buy one, get one free lunch entree (up to $5.99 value)
- Free samples throughout the store
- Free IKEA blue bag
You need to RSVP for your store, through Facebook, before you go to get the free things!
Kids: Free Build & Grow Clinic at Lowes (Jan. 14)
Lowes is hosting a FREE Build and Grow Clinic for kids! Bring the kids into any Lowe's store and build a FREE wooden project. Each participant also receives a free apron, goggles, a project themed patch, and a certification of merit upon completion of their project. The next one is scheduled for this Saturday, January 14, 2012 at 10 AM, where kids will be able to build a castle! On January 28, at 10 AM, kids will build a dinosaur! Must RSVP here to participate in either.
Nacho Waffle Fries
1 bag frozen Waffle Fries (I prefer the Alexia Brand)
Chili powder, to taste
Colby-Jack Cheese, shredded
Salsa
Green onions, chopped
Fresh chopped Cilantro, stems removed
Sour cream
Heat the waffle fries, according to the directions on the package. *see tip below
During the last 5 minutes of cooking, sprinkle the shredded cheese and chili powder over the top.
Remove from oven and top fries with salsa, onion, cilantro, and sour cream.
Tip: There are not specific measurements, as different size waffle fry packages will require more or less toppings. Before cooking your fries, place a large crumpled piece of aluminum foil on your baking sheet. Then place the fries on top of the foil. This will make them crisper during cooking.
Chili powder, to taste
Colby-Jack Cheese, shredded
Salsa
Green onions, chopped
Fresh chopped Cilantro, stems removed
Sour cream
Heat the waffle fries, according to the directions on the package. *see tip below
During the last 5 minutes of cooking, sprinkle the shredded cheese and chili powder over the top.
Remove from oven and top fries with salsa, onion, cilantro, and sour cream.
Tip: There are not specific measurements, as different size waffle fry packages will require more or less toppings. Before cooking your fries, place a large crumpled piece of aluminum foil on your baking sheet. Then place the fries on top of the foil. This will make them crisper during cooking.
Wednesday, January 11, 2012
Facebook: Hurry! Free 12 pk Box Green Mountain Hot Cocoa K-Cups
Hurry over to Green Mountain's Facebook page and click "Like" to claim your FREE 12 pack box of Cafe' Escapes Hot Cocoa K-Cups, for your Keurig! I just got mine! While supplies last!
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